Biographical Counselling is a holistic talking therapy which understands that everyone experiences life in their own unique way.

In one-to-one sessions, clients explore their life story (biography) to help learn from the past and recognise patterns to find meaning and courage for facing the future.

By reflecting on life events and choices, clients can uncover strengths, patterns and inner resources that may have gone unnoticed. This process helps them respond to life’s challenges with greater clarity and confidence.

Our Biographical Counsellor is Rachel Hess MBACP: rachel@blackthorn.org.uk