Kent Adult Education is running a free “Introduction to Healthy Eating” course at the Blackthorn Trust site for people aged 19 and over. It will take place 10.30am to 3.30pm on Friday 28th February.
Learn about the different aspects of nutrition and lifestyle that come together to create a healthy diet. This course looks at how we define a healthy diet and why we want to aspire to be healthy. You will look at the eat well plate, vitamins and minerals, meal planning, portions sizes and calories.
There will be a one hour lunch break, attendees are welcome to purchase food from Blackthorn’s onsite café or bring lunch with them.
This course is open to the public and is free to attend (attendees must aged 19+).
To book a place please email carrie@blackthorn.org.uk or call 01622 828377.
